Let them run and eat cake

Tuesday=fun day or something

Posted on: September 28, 2010

Hello friends.  Last night I hit the gym.  I had no idea what I was going to do once I got there but I went.  I decided on the ARC Trainer.  I have never even seen this machine before so it took me a few minutes to get used to it.  I spent a total of 30 minutes on the machine and 15 minutes of doing intervals.  I burned a total of 425 calories.  I was pleased. I am looking forward to my training session on Wednesday.  I will be doing weights.  This is something I am not at all familiar with but I know I need to do it.  Tonight I will be running a few miles.  Have a great day!


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