Let them run and eat cake

That was Awesome!

Posted on: October 15, 2010

I had a great workout today.  I did an 8 minute warm up on the Arc did my super set weights and extra weight machine.  After that I did some abs and pushups.  Finished up with rowing a mile.  It felt great!  Tomorrow I am hoping for a nice long run.  I hope you all have a wonderful day and weekend.


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